The mattress is one of the most important elements when resting properly. This is not nonsense, because if we consider that we spend about a third of our lives lying in bed and that a good rest is paramount to be able to perform the next day, the mattress should be one of the elements of the home that take care.
The quality must be one of the unavoidable points; however, before the great offer that there is in the market, sometimes it is difficult to discern which is the most suitable for our rest. That is why in the following article, we will give you some of the basic guidelines to know how to choose a good mattress, to be able to rest perfectly and get up every morning with all the energy to be able to do what you want.
Firmness of the mattress
One of the most important elements that should be taken into account when choosing a mattress is the fact that it allows to support the body in a correct and natural way . To achieve this goal, it is important that you have a medium firmness.
What does that mean?
That is firm enough so that it can support the weight of the body well, but without a hardness that could end up being uncomfortable. As a general rule, a healthy mattress for the majority should be so soft that it is comfortable for the person, but not so soft that the body sinks. A mattress that is too soft makes the feeling of heat much greater, making it difficult for the person to rest. On the other hand, it also fails to properly hold the column and is not good for the back.
There are people who believe that a hard mattress is the best thing for the health of our back and others that think otherwise, but the reality is that we start from different needs, and after the tests that have been done it has been shown that we cannot Give a unique answer This will depend on each person, what suits the needs of your body, especially if there are pathologies, back problems or overweight.
Which mattress is best according to personal needs?
There are certain conditions and personal needs that will also make us opt for more specific mattresses. It is important to know that depending on which conditions require a mattress or other, then we explain what mattresses are for certain specific personal needs , always keeping in mind that the last word is your specialist doctor:
If you suffer from circulation problems, it is always advisable to use a more flexible mattress, more resilient, that adapts better to your body, as well as an articulated bed base that allows at a given moment to raise the legs or the upper part of the body. It is important to consider your health and physical condition to choose the most appropriate mattress.
If you are a person prone to allergies, you can opt for antibacterial and anti-mite mattresses and always use a good mattress protector. Nowadays, most mattresses offer anti allergic treatments, such as viscoelastic mattresses.
If you usually suffer from the heat and you have sleepless nights due to being hot, you should value very well if you want to choose a mattress springs, which are the most breathable, or a perforated viscoelastic that ensures freshness and correct dissipation of the night heat. Undoubtedly, these two types are the best fresh mattresses that can be found today.
Today, we find mattresses of different materials, all with different characteristics and more suitable for one type of person or another. Next, we will explain to you what kind of material you can choose, listing the pros and cons of each one:
Currently, the quality of mattresses has increased substantially, mainly by latex mattresses and viscoelastic mattresses, which are able to adapt to body shape by reducing the pressure exerted on certain points, such as shoulders, head or legs.
Within this group, there are different levels depending on the tastes of each person, being more or less dense and with variations in their firmness according to their composition. However, you have to make sure that the latex layer is more than 4 centimeters thick. Search out for best mattress 2019according to your need.
The properties of latex make it a very good option for mattresses. They are very elastic, which allows the movements of the person naturally, making the spine stay in a correct position. On the other hand, this type of mattress usually requires special care to avoid humidity, since it is a natural material and requires special aeration. This type of mattress cannot be used with most firm upholstered bases.